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{ 2007 02 05 }

健身初有成效

从12月底开始，锻炼也有1个多月了，已经有初步成效了。
刚开始锻炼的时候每月体重都增加，现在不光不增加了，而且减了3公斤拉。
回想起来也特别辛苦，几乎每天都要在跑步机上跑20分钟。然后还要跟着教练锻炼器械。

现在开行ing。

Posted by George on 星期一, 二月 5, 2007, at 23:50. Filed under Sports. Follow any responses to this post with its comments RSS feed. You can post a comment or trackback from your blog.

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