黄桂荣 » Sports

健身初有成效

George — Mon, 05 Feb 2007 15:50:53 +0000

从12月底开始，锻炼也有1个多月了，已经有初步成效了。
刚开始锻炼的时候每月体重都增加，现在不光不增加了，而且减了3公斤拉。
回想起来也特别辛苦，几乎每天都要在跑步机上跑20分钟。然后还要跟着教练锻炼器械。

现在开行ing。

肌肉反映，辛苦！

George — Wed, 10 Jan 2007 22:30:38 +0000

已经连续锻炼10天多了，从上到下都肌肉反应过了。今天做了3组锻炼大腿肌肉的练习，今天彻底不能动了。
第二轮肌肉反应开始了。天天锻炼累死了。
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07年新目标－健身

George — Thu, 04 Jan 2007 22:20:23 +0000

回来后体重明显开始增加，腰围长了2寸。[emot]sleepy[/emot]
再次启用我办了已经1年多的斯博特健身卡，已经坚持快5天了，每天锻炼1小时，弄的浑身无力。

希望我能一直坚持下去，锻炼一身肌肉出来！

hoho～～～
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worldcup match 51 tickets

George — Mon, 19 Jun 2006 06:29:41 +0000

5430936501 - Detailed Report

Date � Time � Location Service Area � Checkpoint Details

——————————————————————————–

June 16, 2006 �16:55 �Hamburg – Germany �Shipment picked up �
June 16, 2006 �18:42 �Hamburg – Germany �Departing origin
June 16, 2006 �20:17 �Hamburg – Germany �Departed from DHL facility in Hamburg – Germany
June 16, 2006 �20:33 �Hamburg – Germany �Arrived at DHL facility in Hamburg – Germany
June 16, 2006 �22:08 �Hamburg – Germany �Departed from DHL facility in Hamburg – Germany
June 16, 2006 �22:58 �Cologne – Germany �Arrived at DHL facility in Cologne – Germany
June 16, 2006 �22:58 �Cologne – Germany �Transferred through Cologne – Germany
June 17, 2006 �00:40 �Cologne – Germany �Departed from DHL facility in Cologne – Germany
June 17, 2006 �01:03 �Brussels – Belgium �Transferred through Brussels – Belgium
June 17, 2006 �01:20 �Brussels – Belgium �Arrived at DHL facility in Brussels – Belgium
June 17, 2006 �04:30 �Brussels – Belgium �Departed from DHL facility in Brussels – Belgium
June 17, 2006 �11:11 �London-Heathrow – UK �Departed from DHL facility in London-Heathrow – UK
June 19, 2006 �07:53 �London-Heathrow – UK �With delivery courier
June 19, 2006 �12:59 �London-Heathrow – UK �Shipment delivered
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